Weigh in 1

So, today marks one week where I have been seriously, consciously and actively trying to lose weight again. I think it has been a fairly successful week:

Starting Weight: 14.12 stones/208lbs
Week 1 WI: 14.7 stones/203lbs

Seeing this new tracker is good. Although I have only lost 5lbs this time around and I am used to seeing a lot more lost, I only have 67lbs to lose this time, which is a much better figure than the 130lbs I had when I started.

John is Fit does a weekly pro’s and con’s to his behaviour the week before and I thought this was a good idea so have stolen it!

My Good

• Every day but one I managed to restrict my food to the point where I lost weight.
• Wrote everything I ate in WLR
• Wrote in my weightloss blog every day.
• Made a conscious effort to eat well – get my vitamins and nutrients, 5 fruit and veg and drank 2litres of water most days.
• I got some exercise on 5/7 days.
• I have mostly managed to curb my sleep-eating problem.
• Stayed away from beer on Saturday night.

My Bad

• I am still expressing some binge eating behaviours now and again. I need to work on this further.
• I didn’t go to the gym because I (think) am anaemic. I have slowly been getting more activity again though.
• Ate on average 35-40g of fat in my daily food intake, would like to lower this to 25-30g.