I am still not feeling great, but I am at least a little more positive today. I have been good with food all day and my body feels ‘cleaner’ for it. I also went for two walks in the sunshine this afternoon and that has really helped, I think.
I have started using my fitday PC programme again. I don’t really log food in it as being an American programme it is too ardous to type in all my English foods from scratch, but it is a very useful tool in tracking my weightloss and measurements. As you can see I have set myself a new goal. I am putting my past weightloss down as a completed challenge and starting afresh today. If I aim for a loss of 2lb per week by Christmas I can be within the normal healthy range. That is in less than 6 months. I can be normal before the year is out! Seeing it this clearly is spuring me on.
I have made a decision to get some kind of exercise every day for seven days and see if that improves my mood. I am also going to keep eating well and writing everything down. I know I have been here before and said this stuff one too many times but I have to keep trying. I have to just remember that this is within my reach, all it takes is a bit of effort and concentration on my part.
I wrote about feeling so down constantly and I know the last time I felt like this weightloss is what turned my life around so I know what I have to do. At least this time I have half the distance to go that I had the first time around and I can reach goal much quicker. In 26 weeks. Half a year exactly.
Groovy Babe 