WeightLoss

I’ve been doing so well in the day time but it has still been going to pot during the night. Last night in the night I must have consumed 500+ calories. I thought the weigh in today would be a disaster. I started off 15.4, then went down to 15.0 and thought I’d be back up to 15.4 again but I wasn’t! I was down to 14.12!!!! So the concerted effort I am making in the day time must be helping me to lose weight. I am well happy.

I am reading that book about overeating as it arrived this morning. It talks about over eating as an addiction and I have to say so far it comes across as the biggest load of rubbish I have ever read. It might just not apply to me as I have battled the over eating mostly, it is just the night time stuff that relates to me but I am just not that impressed with it really. I will read the whole book though as it does have some informative stuff in it like about sugar being a drug. It suggests not looking at weightloss as a goal but as a side effect of healthy eating, which is all well and good but when you’re obese losing weight is not about looking better but about improving your health and she doesn’t really take that into account. She makes a lot of assumptions about fat people, predominately that we all want to lose weight to make other people like us more. And while that obviously is a factor in our motivation, it is certainly not my principal reason for weightloss (not anymore anyway). Anyway, enough on that book or I will wind myself up to the point where I can’t read it any more!!