Full of Cold

I had a good day yesterday with food. I managed to find a way around night time eating. I ate around 1000 calories during the day so that I had another 400 to play with during the night. Obviously, night time eating is not ideal but at the end of the day what matters is the amount of calories over all. I probably ended up going over by about 200 but that is much better than going over by 700 like I normally do!

Last week I had a good week and lost 6lbs but then over the next day or two I ended up putting it all back on again and returning to 15.4. A lot of that loss was through dehydration so it was not a complete surprise it went back on but there were binges involved. I have been exercising this week and I think that is helping but I have gradually been getting better and am down to 15.0 today. I feel so achieved with this because it has been slower and I know it is more likely to stay off. It encourages me not to binge too.

I have eight weeks until I am going on the cruise, which, at 2lbs per week, means I can lose 16lbs for the trip. This means I will weigh 13.12 stones. Getting into the 13’s has been a goal of mine for probably six months now, so I am just really going to go for it. I want to go work out this afternoon but I am full of cold today and I am not sure I should or whether I will achieve anything.

My hosting is running out on here today and I am too broke to pay for it again this week so the site may be down for a week or so but in the mean time I will write in http://groovybabe.wordpress.com